Self - Care Assessment
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Question 1 of 9
What areas in your life do you neglect?
Question 2 of 9
I am ready to take a deeper dive into Day 2!
Yes
Yes, There is no other option...GOTCHA 😂
Question 3 of 9
I take time for myself daily?
No
Question 4 of 9
I limit the amount of TV, Social Media, I consume daily?
Question 5 of 9
I drink 6-8 glasses of water a day? If your answer is instantly NO, are you willing to try?
Yes - I Drink 6 to 8
No - But I Am Willing To Try!
Question 6 of 9
How does this statement make you feel? My hair, nails and appearance are good and I like most things in my wardrobe.
Question 7 of 9
I get together with a friend at least once a month and enjoy hobbies regularly.
No - But I Would Like To
Question 8 of 9
I have a relaxing routine before bed and a nurturing morning routine.
Question 9 of 9
Use the space below to write out your self-care plan for the next 3 months.